learn how I used the Lucid Shift Method to transform MY body and mind

OUR PROGRAM IS
CUSTOM DESIGNED TO YOUR NEEDS

1

HABIT TRACKER THAT WILL GIVE YOU THE ABILITY TO ELIMINATE ANY BAD HABIT FROM YOUR LIFE AND CULTIVATE ANY GOOD HABIT THAT WILL GRANT YOU YOUR DREAM LIFE

2

ACCOUNTABILITY VIA CHECK INS ONCE A WEEK TO ENSURE THAT YOU ARE PROGRESSING TOWARDS YOUR GOALS

3

MINDSET COACHING LIVE VIA ZOOM CALL WHERE WE HELP YOU OVERCOME YOUR LIMITING BELIEFS AND KEEP YOU MOTIVATED INCLUDES BOOK SUGGESTIONS

4

NUTRITION PLAN TAILORED TO YOUR BODY TYPE THAT ALLOWS FULL FLEXIBILITY WITHOUT CUTTING OUT YOUR FAVORITE FOODS

5

PERSONALIZED WORKOUT PROGRAM THAT IS TAILORED TO YOUR NEEDS AND USES CUTTING EDGE PRINCIPLES TO GAIN MUSCLE AND BURN FAT IN THE FASTEST WAY POSSIBLE

i WAS ONCE IN YOUR SHOES

AND SPENT THE LAST 7 YEARS TRYING TO UNDERSTAND NUTRITION, EXCERCISE, AND, THE PSYCHOLOGY BEHIND DRIVING REAL CHANGE

LEARNED ALIGNMENT IS KEY

SO I DEVELOPED THE LUCID SHIFT METHOD AS A FRAMEWORK FOR HOW TO ALIGN YOURSELF WITH YOUR GOALS AND GUARANTEE REAL RESULTS